Quick Capture
Dump anything — habits, weight, tasks, ideas. Parsed when you log it.
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0/7
Ritual
150
lbs → 165
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Free Hours
0/1
Roll This Wk
Morning Ritual · Wake 10:15
- Hydrate + first light10:15 – 10:20
- Dog walk — Zora & Enzo10:20 – 10:35
- Juice & breakfast10:35 – 11:00
- News, business & markets brief11:00 – 11:20
- Writing (page or journal)11:20 – 11:50
- Bike ride to beach11:50 – 12:25
- Create or capture (Ricoh / film)12:25 – 13:00
Schedule · Loading…
Daily Writing Prompt
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30 min · freewrite or structure
Daily Brief — Read These
- Morning BrewBusiness & markets daily — quick, readable
- AxiosSmart Brevity — international & politics
- AP NewsStraight world news, no spin
- BloombergMarkets, economics, finance
- FinvizQuick market map — what's moving
Today's Focus
Quick Reminders
This Week
Summer Schedule
"Discipline is choosing between what you want now and what you want most."
— weekly anchorBasketball Open Gym
TUE & THU
6:15 – 8:00 PM
Gym A — open gym
FRI
6:15 – 8:00 PM
Gym A & B — both open
SAT
12:15 – 2:45 PM
Gym B only
SUN
9:30 AM – 1:30 PM
Gym A — conflicts with work prep
Recurring Anchors
Weekly
One roll of film
Pick the camera + theme
2× per month
Motorcycle detail
Full clean + quick inspection
Weekly
Butcher / meat market run
Mon or Tue · protein sourcing
Weekly
Beach snorkel or swim
When conditions are right
Plan Ahead
Next week & horizons
Set next week's work days
Tap the days you'll be working. The app projects your schedule, free hours, and reminders around them.
Next Week — Projected
Set your work days above to project next week.
Notes on the Calendar
No notes yet.
Horizons
Trips · adventures · things to try
Day Trips · Under 3 Hours
~1hr · ride
Everglades / Shark Valley
Gator country, 15-mi loop, wild light for the film camera
~1hr · ride
Key Biscayne & Bill Baggs
Lighthouse, calm flats, easy escape without leaving the county
~1.5hr
Fort Lauderdale / Las Olas
Bar-hop for research — see how other programs run
~2hr
Jupiter & Blowing Rocks
Limestone coastline, snorkeling, totally different from Miami
~2.5hr
Sanibel / Captiva
Gulf side — shelling, sunsets that face the water
~2hr
Lake Okeechobee loop
Big open road, great ride, freshwater bass fishing
Weekend Trips · Under 2 Days
3.5hr · overnight
Key West
The classic run — worth doing properly, not rushed
3.5hr
Tampa / St. Pete
Great food scene, Dalí museum, Gulf beaches
3.5hr
Orlando springs — Blue & Wekiwa
72° freshwater springs, manatees in winter, snorkel-friendly
4hr
Crystal River
Swim with manatees — genuinely a bucket-list thing in your backyard
4.5hr
St. Augustine
Oldest city in the country — architecture and history for the film cameras
Flight
Bimini / Bahamas
45-min flight or ferry — clearest water within reach
Fishing — Beyond the Keys
- Peacock bass in Miami canals — invasive, aggressive, right in the city
- Snook at night under dock lights — Biscayne Bay
- Surf fishing Haulover or Sunny Isles at dawn
- Party boat out of Haulover — cheap, social, no gear needed
- Everglades canal fishing — bass, bluegill, total quiet
- Fly fishing the flats — hard skill worth learning slowly
- Pier fishing at Dania Beach — underrated and uncrowded
Things To Try — New Hobbies & Skills
- Free diving course — extends every snorkel trip you take
- Spearfishing — combines diving and fishing, big learning curve
- Kiteboarding or wing foiling — Miami is one of the best places for it
- Darkroom printing — develop your own film, close the loop
- Motorcycle track day or advanced riding course
- Foraging Florida citrus & herbs for cocktail syrups
- Fermentation — shrubs, tepache, kombucha for the bar program
- Learn to sail — small boats out of Coconut Grove
- Pottery or ceramics — make your own barware
- Sourdough or bread baking on your free Mondays
Bigger Trips · Bucket List
Bucket list
Asheville, NC
Blue Ridge Parkway, breweries, mountain roads — a film camera dream
Bucket list
Charlotte, NC
City visit — pair it with the Asheville run
Best window
Fall foliage — Oct/Nov
Book early; it's the one time the mountains are packed
Someday
Blue Ridge full ride
469 miles of the best motorcycle road in the country
Someday
New Orleans
Cocktail history pilgrimage — Sazerac, Ramos gin fizz at the source
Keys Runs · After Storm Season
Goal · post-Oct
2× monthly Keys runs
Calmer weather, better riding, fewer crowds
Day
Key Largo — Pennekamp reef
Closest real snorkeling
Overnight
Islamorada
Sport fishing capital — charter or shore
Gear Goal · Before October
Log
Captured · parsed · cataloged
Open Tasks
Ideas & Notes
Capture History
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Accountability
Streaks · momentum · review
Current Streaks
4-Week Momentum
Percentage of daily habits completed each week.
This Week At A Glance
Weekly Review · Sunday Ritual
What actually moved forward this week?
What slipped, and what got in the way?
What's the one thing that would make next week a win?
Past Reviews
Growth
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Add a Quarterly Goal
Active Goals
Sharper Questions
Prompts to think harder than you would on your own. Rotates weekly.
This week's question
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People · Build Real Relationships
The app can track habits. It can't replace a conversation with someone a few steps ahead of you. Log who you want to reach out to and when you last spoke.
Professional Development Tracks
- Bar program systems — replicable across concepts
- Beverage cost & margin fluency
- Staff training & leadership development
- Menu design and seasonal rotation
- Creative services — photography as a business line
- Personal brand → inbound opportunity
- Industry relationships in Miami hospitality
- Writing platform as a long-term asset
Weather & Ride
Miami Beach · ride planning
Showing sample data — live Miami Beach forecast connects when this becomes an Expo app (free Open-Meteo API, no key needed).
7-Day Ride Outlook
Your ride criteria: rain under 20% all day · winds under 30 mph (30+ flags dangerous) · heat is fine, but high humidity flags a comfort warning — especially on work-ride days.
Ride Verdict Key
🟢 Ideal
Dry, calm, comfortable — drop everything and ride
🟡 Good
Rideable with minor notes — go for it
🟠 Caution
High humidity or gusty — fine for short hops, rough for the work ride
🔴 Avoid
Rain over 20% or winds 30+ — not worth it
Fishing — Tied to Good Days
South Florida Fishing Spots
- South Pointe Pier — walkable, snook & tarpon
- Haulover Inlet — strong current, big fish
- Government Cut jetty — variety, year-round
- Key Biscayne flats — bonefish, permit
- Islamorada (Keys) — sport fishing capital
- Key Largo reefs — snapper, grouper
Seasonal Notes
- Summer: tarpon peak, early morning best before storms
- Fall (post-storm season): bull redfish, cooler & calmer
- Winter: sailfish run offshore, snapper inshore
- Spring: snook reopen, mahi offshore
- Best windows pair with your Ideal/Good ride days
Health & Body
Lean bulk · 150 → 165
Weight Tracker
150 start— current165 goal
Daily Macro Targets · Lean Bulk
2,650
kcal
Calories
165
grams
Protein
300
grams
Carbs
75
grams
Fat
Starting targets for ~150lb lean gain: roughly 1g protein per lb bodyweight, a ~300–400 cal surplus. Adjust as you track — if weight isn't moving up after 2 weeks, add 200 cal. These are starting guidance, not medical advice; sanity-check with a doctor or RD.
This Week's Training — Adaptive Split
Protein Sources · Butcher-First
- Ribeye, sirloin, flat iron — from local butcher
- Whole fish & snapper — Keys-fresh when possible
- Eggs — breakfast staple, easy protein
- Greek yogurt — juice & smoothie base
- Chicken thighs — batch cook, versatile
- Ground beef (80/20) — calorie-dense for bulk
Health & Fitness — Stay Current
- Stronger By ScienceEvidence-based training & nutrition
- Renaissance PeriodizationHypertrophy & diet science
- NYT Well — MoveAccessible fitness research
- Examine.comSupplement & nutrition fact-checking
- Jeff Nippard (YT)Science-based lifting breakdowns
- ACE FitnessForm, recovery, general wellness
Habit Tracker
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Daily Habits
- Dog walk (morning)
- Juice & breakfast before noon
- Write at least one page
- Read 10+ pages
- News / markets brief
- Move your body (any form)
- Create or capture something
Weekly Habits
- Gym 3×+ (membership gym)
- Basketball open gym 1×+
- Shoot one roll of film
- Cook a real meal (butcher protein)
- Motorcycle learning (YouTube)
- Post to Instagram / VSCO
- Meditate 3×+
Cameras & Film
Vision-first · low-edit
This Week's Film Camera
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Theme / Vision
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Primary Focus · Digital
Ricoh GR IV HDF
★ Main focus · street
Fujifilm X-T50
XF 16–55 f/2.8 · manual practice
DJI Osmo Pocket 3
Short-form video
DJI Osmo 360
360 · immersive
iPhone 17 Pro Max
Always-on capture
The GR IV is your daily driver — pocketable, fast, made for street. Goal: develop a recognizable personal vision through it. Minimal editing, in-camera looks.
Film Rotation · One Roll / Week
Kyocera Samurai X3.0
Half-frame · 35mm
Nikon F1000
SLR · 35mm
Nashika N8000
3D · novelty vision
Minolta XG-1
Manual SLR · classic
Ricoh Mirai
Bridge · zoom
Ricoh TF-500
Compact · dual lens
Nikon L35AF
Point & shoot · sharp
Canon AF35ML
Compact · fast f/1.9
Content System · Low-Edit
- Weekly film camera + theme pairing → carousel post
- GR IV street set → Instagram + VSCO
- Osmo Pocket 3 → short-form video (vision, not polish)
- "This week on film" recurring series
- Pair each roll with a one-line written caption
Gear Roadmap
Before October · ~$800
Insta360 Luna Ultra Standard Combo
Consider trading the Osmo Pocket 3 toward it
Future
Sony or Canon mirrorless
Full-frame step up — research bodies & lenses
Focus Areas
Summer pillars
Morning & Ritual
- Dog walk
- Juice + breakfast
- News & markets brief
- Writing
- Bike to beach
Daily · by 1pm
Body & Health
- Gym 3×/week
- Basketball open gym
- Lean bulk 150→165
- Macros & weight tracking
3–5× per week
Photography
- Ricoh GR IV daily
- One roll of film weekly
- Instagram + VSCO
- Short-form video
Daily capture
Writing & Mind
- Daily writing page
- Read 10 pages/day
- Meditate
- Future writing platform
Daily
Culinary & Craft
- Cocktail techniques
- Cook from butcher protein
- Dish of the week
- The Joyce work
2–3× per week
Fat Bob & Freedom
- Weekly YouTube learning
- 2× monthly detail
- Keys runs & content
- NC trip horizon
Weekly learning
Professional & Brand
- Business development
- Personal brand building
- Creative services growth
- Relationship building
Daily awareness
Adventure & Play
- Fishing & snorkeling
- Basketball
- Keys runs
- NC mountains
Weekly opportunity
2009 Harley-Davidson Fat Bob
FXDF · Twin Cam 96B · Saddle Bags · Bluetooth · Miami Beach
Weekly Learning Topics
Maintenance Calendar
- Full detail & wash — 2× per month
- Chain & belt inspection — monthly
- Oil check — every 2 weeks
- Tire pressure — weekly
- Brake fluid level — monthly
- Air filter check — every 3 months
Future Upgrades
- Exhaust upgrade research
- Handlebars / ergonomics
- LED lighting conversion
- Seat / comfort for long Keys & NC runs
- Performance air intake
Content Opportunities
- Keys run with Osmo / film camera
- "What I learned this week" Reel
- Detail day time-lapse
- Sunset ride footage
- NC mountain roads — future series
Learning Resources
Harley-Davidson Official — model tutorials
Lowbrow Customs — maintenance & culture
J&P Cycles — parts installs
Bikes & Beards — real-world riding
Lowbrow Customs — maintenance & culture
J&P Cycles — parts installs
Bikes & Beards — real-world riding
HDForums.com — Fat Bob threads
HD Community — owner network
Reddit r/Harley — tips & stories
HD Community — owner network
Reddit r/Harley — tips & stories
Own oil change
Understand the belt drive
Electrical basics
Document first solo task
Understand the belt drive
Electrical basics
Document first solo task
Culinary & Craft
Cocktails · Cooking · Flavor
This Week's Cocktail Study
Dish of the Week
Cocktail Learning Path
The 5 base spirits and families
Balancing sweet / sour / bitter / spirit
Ice types and dilution control
Glassware and temperature
Balancing sweet / sour / bitter / spirit
Ice types and dilution control
Glassware and temperature
Shaking vs. stirring
Muddling without over-extraction
Infusions and fat washing
Smoke and garnish presentation
Muddling without over-extraction
Infusions and fat washing
Smoke and garnish presentation
House syrups (honey, spice, herb)
Bitters and amaro pairing
Seasonal ingredient rotations
The Joyce menu integration
Bitters and amaro pairing
Seasonal ingredient rotations
The Joyce menu integration
Content from the Kitchen
- Juicing routine Reel (morning ritual)
- Cocktail technique short (15–30 sec)
- Butcher market visit vlog
- Plating photo for VSCO / Instagram
- "What I cooked this week" carousel
Write
Daily practice
Today's Prompt
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Writing Formats
Daily observations
"What I noticed today"
Stream of consciousness
Gratitude + intention
"What I noticed today"
Stream of consciousness
Gratitude + intention
Scene writing from real moments
Character sketches
Miami Beach atmosphere
Photo captions as micro-essays
Character sketches
Miami Beach atmosphere
Photo captions as micro-essays
Case study of a project
What hospitality taught me
Opinion pieces on craft
Future platform drafts
What hospitality taught me
Opinion pieces on craft
Future platform drafts
The System
- Write every morning — 30 min minimum
- Don't edit during freewrite
- One entry per day
- Monthly review — what wants to grow?
- Best pieces → future platform
Future Platform Vision
- Writing + photography paired
- Film vision shared alongside words
- Lifestyle and hospitality focus
- Substack or own site